Tag Archives: gratitude

Gratitude, Thanksgiving and Being On Call

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Thanksgiving week is here. Our families will gather together to eat our traditional meal, swap stories, argue about whether cornbread or white bread dressing is better and nap on the couch while watching football. I’m in charge of the corn bread (my great grandmother’s recipe) and the corn bread dressing (my grandmother’s recipe).  It’s a great time to recharge and to be thankful for family, food on our table, and the many gifts in our lives.

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I’m not on call this Thanksgiving, but I have been in the past.  I have a fond memory of Thanksgiving when I was the Chief Resident in our county hospital Emergency Room.  I bought the traditional dinner, including a large turkey, for my team… and then realized we didn’t have enough microwaves to heat it up properly.  I won’t go into the details of how we handled the problem…. but it turned out that the rarely used autoclave in the ER was big enough for a turkey.  We were grateful for ingenuity and a hot dinner!

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I will be thinking of the physicians, in practice and in training, who will sacrifice time with their families this year to take care of others.  To the physicians, nurses, hospital staff, police officers, fire fighters, soldiers, clerks and anyone else who spend this holiday helping others – thank you.  We are grateful.

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”  William Arthur Ward

Thanksgiving Gratitude

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“Gratitude is not only the greatest of the virtues but the parent of all others.”  Cicero

Gratitude is a powerful tool.  There is good evidence that being grateful leads to a greater sense of well-being and less stress.   Practicing gratitude on a regular basis can be as simple as “counting your blessings” every morning, or listing things you are grateful for on your scut list, in a journal,or on your smart phone.  Another useful practice is to write letters (to send or not) to your parents, teachers, friends or mentors to thank them.  If you aren’t convinced that practicing gratitude can have a profound effect on your well-being,  take the “2 minute challenge”.  Get a piece of paper and for two minutes write down everything thing you are grateful for.  Don’t lift the pen off the paper and keep writing (non-stop) for the entire two minutes.

Today, as I am spending time with family and friends, making our Thanksgiving feast and counting our blessings, I am reminded that all over the United States, there are physicians, residents, nurses, therapists, and support personnel who are spending this holiday taking care of patients.  Along with the patients and families in their care, I am thankful for their sacrifice and their compassion.  It is a blessing to have the skills and the heart to care for others, and we are grateful for that privilege .

“If the only prayer you say in your whole life is “thank you,” that would suffice.”  Meister Eckhart

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Why You Should Run and How to Get Started

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I hate running.  Whew.. that’s out of the way.  BUT – I have been a runner in the past, I live with a runner, and it’s absolutely clear to me that running is the ideal cardio exercise for medical students and residents.  So, I’m going to try to convince you that you should incorporate running – even in a very small amount – into your daily routine .

Why Running is Perfect for Medical Students and Residents

  • It’s cheap.  Other than an good pair of running shoes (and don’t buy less than good ones), there is no expense.
  • It’s portable.  A bag with your shoes, shirt and shorts can stay in the trunk of your car.
  • It’s social.  Once you identify a friend or two who agree it’s a good idea to run, you can do it together.
  • It’s efficient.  Short runs are still a great workout.  Unlike other workouts which require planning, travel and time to complete, you can walk out the front door and run.
  • It’s empowering.  You can set goals and easily accomplish them.  There are a lot of times during your training that you will feel things are out of your control. Setting a goal (I’m going to run a mile) and then doing it (Yeah!) is empowering.
  • It does more than just get you fit.  There are good data that show that exercise in general (and running in particular) decreases stress, improves depression, helps sleep, etc. etc.

How to get started

Here is a great guide for beginners from the New York Times that I recommend you read. Another qreat source is the most recent online Runner’s World guide on how to start running.  It’s hard to find now, but here are some tips from the Runner’s World May 2010 Special Beginner’s Guide:

  1. Don’t do too much to start with.  Start with walking and add in small amounts of running.  “Every able-bodied person can be a runner,” says Gordon Bakoulis, a running coach based in New York City, :Just start slowly and build up gradually.”
  2. Be consistent.  Your goal is to exercise every day. Cardio is an important part of your exercise, but not all of it.  You can run every day, but you’ll have to find  time to do resistance and flexibility training as well.  Alternatively, you can view resistance days as “recovery” from running i.e. alternate the days. Commit to some kind of exercise everyday.  Plan your week to make sure you get at least 3-4 cardio sessions/week – and then cut yourself some slack if something happens that pushes you off track.  It’s human nature – if you say you are going to run every day, you’ll probably run 4 or 5 times.  But, if you say you’ll run 3 times a week, it will probably end up being only once.
  3. Read, ask questions, learn about this skill.  Every city has a “runner’s store” (which is different from a store than sells running shoes).  Ask the runner’s in your class where they go to buy their shoes.  The store will have shoes, but it will also have very knowledgeable people who will be delighted to help you learn about running.

How to fit it in and how to stay motivated

  • I know you don’t want to hear this, but early morning is the best time to run.  It’s an energizing way to start the day, you “get it out of the way”, and you don’t have to fight the siren song of the couch at the end of a long day.  If you do choose to run at the end of the day, change into your clothes before you leave school or the hospital and run before you get home.  If you have willpower of iron you might be able to lace up the shoes and run before you go to sleep … if it works for you, great!  (but it won’t for most people) .
  • Think about signing up for a fund raising group.  Running for kids with cancer makes you feel pretty silly about whining….
  • Register for a 5K race – having a goal to finish  (and getting your first time) will be motivating
  • “Gratitude is contagious.”  Kristen Armstrong suggests that instead of feeling like you “have” to run that you think about what a gift it is that you “get” to run.  “If you view your run as an opportunity, your attitude will get an adjustment”.