Fun Ways to Exercise

This list is taken from a site I came across a while ago. http://zenhabits.net/2009/12/48-fun-exercises/    The work we do as medical students, residents  or practicing docs is hard.  Adding more “work” is not the answer. Put another way, sometimes “going to work out” becomes one more thing on the day’s scut list.  A far better approach is to look for fun ways to add activity to the day.  Go outside and play!

  • Aerobics
  • Ballet
  • Baseball
  • Basketball
  • Biking
  • Boating
  • Bowling
  • Boxing
  • Canoeing
  • Dance Revolution
  • Dancing
  • Double Dutch
  • Field Hockey
  • Football
  • Frisbee
  • Golf
  • Gymnastics
  • Hiking
  • Hockey
  • Hopscotch
  • Horseback Riding
  • Hula hooping
  • Ice Skating
  • Jogging
  • Juggling
  • Jump rope
  • Laser tag
  • Paintball
  • Ping-Pong
  • Playing catch
  • Rock Climbing
  • Roller Blading
  • Roller Skating
  • Running
  • Skateboarding
  • Skiing
  • Soccer
  • Softball
  • Swimming
  • Tae Kwon Do
  • Tennis
  • Trampoline
  • Treadmill
  • Unicycling
  • Volleyball
  • Walking
  • Weightlifting
  • Wii sports games
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