This list is taken from a site I came across a while ago. http://zenhabits.net/2009/12/48-fun-exercises/ The work we do as medical students, residents or practicing docs is hard. Adding more “work” is not the answer. Put another way, sometimes “going to work out” becomes one more thing on the day’s scut list. A far better approach is to look for fun ways to add activity to the day. Go outside and play!
Aerobics
Ballet
Baseball
Basketball
Biking
Boating
Bowling
Boxing
Canoeing
Dance Revolution
Dancing
Double Dutch
Field Hockey
Football
Frisbee
Golf
Gymnastics
Hiking
Hockey
Hopscotch
Horseback Riding
Hula hooping
Ice Skating
Jogging
Juggling
Jump rope
Laser tag
Paintball
Ping-Pong
Playing catch
Rock Climbing
Roller Blading
Roller Skating
Running
Skateboarding
Skiing
Soccer
Softball
Swimming
Tae Kwon Do
Tennis
Trampoline
Treadmill
Unicycling
Volleyball
Walking
Weightlifting
Wii sports games
Like this:
Like Loading...
a good book i just read follows these same guidelines – “Play as if your life depends on it” by Frank Forencich.
http://www.amazon.com/Play-Your-Life-Depends-Functional/dp/0972335803
Pingback: 2018 Holiday Gifts for Medical Students, Residents, Physicians and Other Busy People | wellnessrounds