It’s Saturday and I’m on call – and it’s going to be a busy day! We have about 75 patients on the service, we already have 4 cases done and another 4 posted, and it’s still early (~4pm) I have a fantastic resident with me today. We just were chatting about what we are going to do for meals today. He didn’t have breakfast and has only had a Coke and a “borrowed” bowel of Kix cereal from the recovery room so far. I had whole wheat toast with some goat cheese before I left my house this morning, and I here’s what I have to eat today:
- A handful of frozen cooked shrimp with cocktail sauce (they’ll thaw by the time I want to eat them)
- Frozen peas (I put them in the microwave for a minute but, like the shrimp, frozen would be fine because they’ll thaw) + goat cheese, olive oil, vinegar, salt and pepper
- Leftover whole wheat orzo, artichoke hearts, tuna and lemon pasta from last night
- An apple
- Lemon wedges for water
My resident’s Coke is probably more than I used to have as an intern… which is STUPID. Eating well is important to feel well, perform well and do the right thing for your patients. There is one word that explains the difference between my resident (and what I used to do) and what I do now… planning. “I’ll just get something from the restaurant across the street later…”, “There will probably be food leftover from the GI conference…” .. “I can always eat a bagel from the lounge..” … NOT. When you finally have a minute to grab something to eat, you won’t usually have time to go look for the food. It’s a lot easier if its’ there and ready to eat.
Here’s how to do this right:
1. Buy a good “lunch box” .
I like the hard plastic ones that fit in an outside, insulated carrying case. It’s a lot easier to clean up if something spills than the usual “lunch box”.
You can use plastic (disposable) containers to carry your meals with you. I’ve switched to glass containers because some of the data about heating the plastic containers in the microwave started sounding convincing. It does mean you have to keep track of them and bring them home, but I suspect in the long run (if I don’t lose them) it will be cheaper than the plastic containers. I particularly like the ones I bought because the seal is so tight that they don’t ever leak (even for things like soup).
The night before call, figure out what you are going to take. Make it good stuff, too! Call nights are not the “what I know I should eat” nights. You need to have real food (i.e. not processed) but don’t skimp. When you get to the “I really deserve those french fries” time of your call (which we all do) you will have really delicious and balanced food in the refrigerator.
3. Pack your meals for the next day the night before (no matter how late it is or how tired you are).
It’s the only way you’ll actually do this. None of us when we work this hard have the energy to put together meals for the day at 5am. This takes a little effort but the payoff is real. You will absolutely eat better, have more energy, maintain your weight and do a better job. Don’t forget to throw some fruit in – and to make sure it’s washed so you can just pull it out of the refrigerator for a snack.