This morning I was lecturing to the first year medical, PA and DNP students. At the end of my embryology lecture I included some advice on how to eat well as a busy student. I talked to them about how to set a good example for their future patients, how to increase vegetables in their diet by making Mirepoix every weekend, shopping at the farmer’s market, and how to plan for the week. I also talked about why it’s important to eat breakfast. I told them about one of my favorite fast breakfasts, but forgot the second one!
MLB BREAKFAST TACOS
Here are the ingredients:
This batch had beans, cheese, a red bell pepper, a jalapeño and some cilantro, but you can add anything! Spread out the tortillas and divide up the ingredients between the tortillas.
Roll them up, put them in the freezer. Two minutes in the microwave and they are ready to eat!
OVERNIGHT OATS
This is SO easy and really delicious. Put ~1/3 cup rolled oats in a bowl and add twice as much (~2/3 cup) liquid. (You may need more of both depending on your caloric needs)
My favorite liquid is kefir (liquid yogurt), but it can be milk, almond milk, soy milk, etc. Leave it in the refrigerator overnight. Eat it in the morning. That’s it!
You can add any variety of fruit, nut or nut butter the evening before or in the morning. My current favorite is blueberries and slivered almonds added in the morning.
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