Lessons From Space, Mandalas, and #FullMoonJoy

Lessons from Space

“On a good, calm day it is hard to know what to make of photos that show, in no uncertain terms, that every single thing you will ever and could ever know is simultaneously galactically insignificant and unspeakably beautiful and precious. Today, the world held its breath waiting for the 8 p.m. eastern deadline Trump set for Iran to agree to a deal to reopen the Strait of Hormuz. If his terms weren’t met, he posted this morning, “a whole civilization will die tonight, never to be brought back again.”… And yet at the very same moment, four flesh-and-blood human beings are hundreds of thousands of miles away taking pictures of our delicate little world. Their mission and their photos remind us of something else entirely—of a yearning to learn, to explore, and to band together to become something greater than the sum of our parts.” 

Charlie Warzel

Click here to watch Victor Glover’s short but very moving message on Easter Sunday

The Mandalas of Hildegard de Bingen

Hildegard de Bingen, who lived in the early 12th century, was an astounding polymath, theologian, and visionary. I’ve recently rediscovered her “mandalas”, designs meant to open our eyes to new ways of seeing… 

“The [mandalas] were thought to be as strong or stronger than the words themselves. There is a gestalt immediacy, what Hindu’s refer to as darshan, meaning the simultaneous act of seeing and being seen by a deity.”

Lillian Sizemore

#FullMoonJoy

“It’s just everything from the training, but in three dimensions and absolutely unbelievable,” he said. “This is incredible.”

Jacki Mahaffey, a NASA officer in mission control, laughed in response. “Copy, moon joy,” she said.

From Houston, We Have No Problem. But We Do Have a Lot of ‘Moon Joy.’

The astronauts hugging each other after naming a crater after Reid Wiseman’s late wife Carroll. Link to the video

“Unlike happiness, joy can live alongside sadness, boredom, fear, or despair. It expands our capacity to hold contradictory truths at the same time—and because we know joy, we recover a strange, steady confidence that life is still worth loving, even when it hurts.”

Kate Bowler

Medicine for hard times, Al dente music, and Pasta heresy

Medicine for your soul 

Music, poetry, and art can be medicine for unsettling, violent times. Take a moment to seek beauty today (and every day). It will help to settle your soul in the face of what we are all experiencing right now.

Free access to 60,000 works of art in the National Gallery. They also have a wonderful Chrome extension that randomly chooses a piece of art to display anytime you open a new tab on your computer.

Poem of the day from the Poetry Foundation

#CareForTheHealers, a playlist started during COVID but that seems appropriate now, too.

Source

Al dente pasta

Today’s delightful trivia… Barilla has Spotify playlists for each type of pasta they make that can be used as a timer for that specific pasta. 

While we are on pasta….

Since good food (and especially pasta) can also be good medicine… Have you discovered this technique? 

You can cook pasta in the sauce (or just a little water) without having to boil a huge pot of water.

Click here for the recipe – Jamie Oliver’s one pan pasta al limone

Click here for the recipe – Single Skillet Spaghetti

Feeding the Hungry, Paper Clips, and Enchantment

#LoveYourNeighbor. People need to eat… and those of us who have enough can (and should) share what we can.

Support your local food bank to feed your literal neighbors (money is always the best way to help a food bank).

Donate to World Food Kitchen to help in Jamaica and Cuba in the wake of Hurricane Mellisa.

Make bags to keep in your car to give to your neighbors on the street. 

Do what you can…

A dining table filled with several open boxes containing various food items and snacks, with two cats exploring the setup.



Science can be beautiful! I am absolutely not an “RNA-Seq nerd”, but I understand why an experimental result like this is delightful! This is beautiful basic science to understand a cool question … with millions of different smells how do we know the difference between a rose and petrichor

A scientific graph displaying transcriptional data and olfactory receptor gene expression patterns in ants, highlighting both sense and antisense transcription.



I’m enchanted by these paintings

And then, while looking through the artist’s website, I discovered this painting which was commissioned by the Royal College of Surgeons in Ireland… 

A large group of people dressed in lab coats gathered around a shirtless man lying on a table, set in a spacious, well-lit room with high ceilings, engaged in a scientific discussion.



Paper clip on your lapel?  The history of wearing a paper clip started in Norway in World War II… a history that is fascinating and worth knowing. 

A close-up image of several paper clips arranged in a way that highlights their copper color and shape.



Oh… these poems that carry us….

A poem titled 'The Prayer' by Mary Oliver, featuring handwritten text on a light background, focusing on attention to simple beauty and gratitude.



So easy, sort of healthy, and delicious. I went searching last week for a dessert recipe that was sort of healthy, wasn’t too sweet, and would be a perfect bite after dinner.

Mission accomplished: Pan de elote! (Mexican Corn Cake)

A piece of cornbread on a white plate with a fork, showcasing its texture and golden color.

p.s. I used a can of corn (instead of fresh) and substituted 2% milk for half of the condensed milk which was a perfect level of sweetness for my taste.

The Ripple Effect

Dr. Marc Rowe is one of the truly great pediatric surgeons of our era. His work in newborn physiology profoundly changed how babies were and are taken care of in intensive care units. His prolific research, along with the many people he trained, has unquestionably affected the lives of hundreds of thousands of newborns.  He has taken on creative work as a writer and wood carver in his retirement. Dr. Rowe is one of my personal heroes and, when I read this essay he recently posted, I asked his permission to post it here to be able to share it with you.

Photo credit and link to video

I am troubled by what is happening to our Country. Principles and ideals – truth, honor, kindness, diversity compassion and love and protection for the people, the creatures and the environment we share has been replaced by selfishness, prejudice, lies and a willingness to compromise in order to gain material wealth and power. What is particularly frightening is the effect the current leadership may have on our greatest gift, our children- the message sent – that you can be dishonest, unfaithful to your loved ones, lie, be a racist, a bully and a braggart and still become the most powerful person in the world and be supported by many of our religious and political leaders. I am confused – does this mean that these political and religous leaders would choose our current president to be a role model for their children and grandchildren?

As I watched this sad period in the history of our country unfold I was overtaken with a sense of powerlessness. I then remembered two lessons I learned during my career as a pediatric surgeon. The first occurred during my first job as an assistant professor of surgery. I was incensed by an episode of academic politics and was tempted to speak out but realized if I did I would pay a price. I vented my frustration to my wise and famous boss, Dr. Mark Ravitch, a battle scarred warrior of the political and academic world. He said – “before Socrates drank the hemlock he began his defense by saying –never let it be said that I had a podium and failed to speak. – You have a big mouth use it”.

The second lesson came later when I became depressed realizing the huge number of children suffering from potentially correctable diseases and abnormalities and how little one person could do. I then began to think about the ripple effect – the ever-expanding effect that even one person can have by teaching and striving to be a role model. I realized that young people are astute observers and learn not by what their teachers say but by the way they act, how true they are to the principles they teach and most important by not selling out when being principled becomes painful and dangerous. Kids spot phonies a mile away.

Three people I have greatly admired, Mother Teresa, the Dalai Lama and Robert Kennedy all have spoken of the ripple effect. To quote Robert Kennedy who spoke of the ripple effect during the tumultuous civil rights strife – “Each time a man stands up for an ideal, or acts to improve the lot of others, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of energy and daring, those ripples build a current that can sweep down the mightiest walls of oppression and resistance.”

This carving I call the Ripple. The pond and thrower is carved from a branch and cross-section of bass wood, the shoreline is made from Sanibel sand and the stone in the pond is a small piece of river rock.