Medicine for hard times, Al dente music, and Pasta heresy

Medicine for your soul 

Music, poetry, and art can be medicine for unsettling, violent times. Take a moment to seek beauty today (and every day). It will help to settle your soul in the face of what we are all experiencing right now.

Free access to 60,000 works of art in the National Gallery. They also have a wonderful Chrome extension that randomly chooses a piece of art to display anytime you open a new tab on your computer.

Poem of the day from the Poetry Foundation

#CareForTheHealers, a playlist started during COVID but that seems appropriate now, too.

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Al dente pasta

Today’s delightful trivia… Barilla has Spotify playlists for each type of pasta they make that can be used as a timer for that specific pasta. 

While we are on pasta….

Since good food (and especially pasta) can also be good medicine… Have you discovered this technique? 

You can cook pasta in the sauce (or just a little water) without having to boil a huge pot of water.

Click here for the recipe – Jamie Oliver’s one pan pasta al limone

Click here for the recipe – Single Skillet Spaghetti

Feeding the Hungry, Paper Clips, and Enchantment

#LoveYourNeighbor. People need to eat… and those of us who have enough can (and should) share what we can.

Support your local food bank to feed your literal neighbors (money is always the best way to help a food bank).

Donate to World Food Kitchen to help in Jamaica and Cuba in the wake of Hurricane Mellisa.

Make bags to keep in your car to give to your neighbors on the street. 

Do what you can…

A dining table filled with several open boxes containing various food items and snacks, with two cats exploring the setup.



Science can be beautiful! I am absolutely not an “RNA-Seq nerd”, but I understand why an experimental result like this is delightful! This is beautiful basic science to understand a cool question … with millions of different smells how do we know the difference between a rose and petrichor

A scientific graph displaying transcriptional data and olfactory receptor gene expression patterns in ants, highlighting both sense and antisense transcription.



I’m enchanted by these paintings

And then, while looking through the artist’s website, I discovered this painting which was commissioned by the Royal College of Surgeons in Ireland… 

A large group of people dressed in lab coats gathered around a shirtless man lying on a table, set in a spacious, well-lit room with high ceilings, engaged in a scientific discussion.



Paper clip on your lapel?  The history of wearing a paper clip started in Norway in World War II… a history that is fascinating and worth knowing. 

A close-up image of several paper clips arranged in a way that highlights their copper color and shape.



Oh… these poems that carry us….

A poem titled 'The Prayer' by Mary Oliver, featuring handwritten text on a light background, focusing on attention to simple beauty and gratitude.



So easy, sort of healthy, and delicious. I went searching last week for a dessert recipe that was sort of healthy, wasn’t too sweet, and would be a perfect bite after dinner.

Mission accomplished: Pan de elote! (Mexican Corn Cake)

A piece of cornbread on a white plate with a fork, showcasing its texture and golden color.

p.s. I used a can of corn (instead of fresh) and substituted 2% milk for half of the condensed milk which was a perfect level of sweetness for my taste.

Life, Faith, and Frogs

I have a practice of curating cool things that I share with friends…and (#coincidence?) this post from last week made me think about that practice in a different way. Austin Kleon writes an amazing weekly “newsletter” to send curated stuff he loves to people he knows… but more importantly, to people he wants to know.

I’ve been pondering how to use this website to best serve the people I know (and the people I want to know!) … and I think Austin Kleon just gave me the answer.

So here goes! 

My first “letter” to you… a short list of cool stuff that a pediatric surgeon/almost pastor who loves cooking and art (especially writing) thinks approaches “astonishing” (or at least really interesting) and is therefore worth sharing. 

Is it Church or church? I’m about to be ordained in the United Church of Christ. I know that surprises you… it kind of surprises me, too, to be honest. But I have come to understand that this is an unexpected extension of my life’s work as a healer… and that church (the place) is really about community (which includes the messiness of being human) while Church is about possibilities. There is something about it that also feels like an act of resistance against a tide of not-love. I’m still figuring it out. 

Frogs in Portland. Speaking of resistance… What a statement that Amazon is struggling to keep up with orders for inflatable frog costumes! Although inflatable animal costumes aren’t listed specifically, this kind of protest (mockery and humor) is one of the three ways to undermine autocracy that Nicolas Kristoff describes in this column. (The other two are 1) point out corruption and excess (like massive ballrooms and gold toilets?), and 2) tell individual stories more than making appeals for the principles of democracy.)

Air fryer Okra. If you hate okra this might make you reconsider. No slime, great taste, in a super healthy popcorn-like snack (1lb of okra makes a good snack size bowl for two and has 150 calories, 7.5gm protein, and 14 gm fiber). Add some cumin, garlic powder, or any other spice(s) if you want.

Also Accidental by Ellen C. Bush  This poem made me remember and wonder… How many times did I lose count of stitches I placed (or more likely never counted in the first place)? It always seemed to be the first question from my patient (or their parents) once the drapes were off and the dressing placed… “How many stitches did I need, doc?”. What a beautiful reminder that these moments disappear for the sewer, but not those we treat … thanks to a scar (and sometimes a tiny piece of glass left under the skin). 

About Blessings (which we need more of IMHO). “A blessing is a form of spoken poetry about the divine. It’s an incredibly positive form of speech, but it’s not simply “reframing.” (We don’t need to say, Oh, never mind. Tragedy is great! I love it. This is my new mind-set practice!) We might use blessing as a kind of act that scholar Stephen Chapman calls “emplacement.” Calling something blessed can let us say: This goes here, that goes there. This is beautiful. This is awful. And all of it can be called true.”  Kate Bowler in The Book of Alchemy: A Creative Practice for an Inspired Life by Suleika Jaouad

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Michael E. DeBakey Medical Student Poetry Award

As an intern on Dr. DeBakey’s service, I had to know every (and I mean every) detail on every one of his patients.  Lateral chest radiographs were put up for him to review with the spine to the right.  There were two pencils put out next to his list for morning report, one red (on the left) and one black (on the right).   The intern even made the coffee (decaf on the top burner, regular on the lower burner).  It’s hard to describe the stress of the service… or how much I learned.

But the real reason for this post today is one of the other things that routinely happened on morning rounds.  At the end of grilling the residents, consultants, and anyone else who happened to be there, Dr. DeBakey would often turn to an intern and ask them if they had a favorite poem.

Dr. DeBakey treasured education and truly loved great writing and poetry.  It’s fitting that Baylor College of Medicine has honored him with a medical student poetry contest.  The following is copied from this url from news 92 FM in Houston.

 

Baylor College of Medicine announces the Tenth Annual Michael E. DeBakey Medical Student Poetry Award.

This annual contest honors the pre-eminent cardiovascular surgeon, pioneering medical scientist, gifted medical educator, prolific author and scholar, and passionate advocate of optimal healthcare throughout the world. Dr. Michael E. DeBakey has long advocated a role for the humanities in medical education and in the development of a full, enriching intellectual life.

Guidelines:

1. Only original poetry on a medical subject and by undergraduates currently enrolled in accredited United States medical schools is eligible.

2. By a copy of the student photograph I.D. card, entrants must document enrollment in an accredited American medical school in pursuit of the M.D. degree.

3. Each medical student may submit only one poem, not to exceed 2 pages.

4. Entries must be postmarked no later than December 31, 2012.

5. Poems must be on a medical subject.

6. Poems must be:

  • Original, not published or under consideration for publication, and not having previously received a poetry award.
  • Limited to 2 pages, double-spaced.
  • In English; no translations from other languages.
  • Printed on 8.5 x 11 inch bond paper.
  • Accompanied by a cover page, with the following information:
    • Poet’s name
    • Current mailing and e-mail addresses, telephone, and fax numbers if available.
    • Copy of photographed student I.D. card documenting medical school enrollment.
    • Submitted in five hard (print) copies, as well as one compact disk (CD) in Microsoft Word (not DVD or floppy diskette).

7. Entries will not be acknowledged.

8. A distinguished panel of qualified judges will assess the poems.

9. Winners will be announced on July 1, 2013.

  • The first prize recipient will receive a cash prize of $1,000.00
  • The second prize recipient will receive a cash prize of $500.00
  • The third prize recipient will receive a cash prize of $250.00

10. The first-prize poem will become the property of the Michael E. DeBakey Medical Student Poetry Award program and will be submitted to a major medical periodical for consideration for publication. If it is accepted for publication, the publisher will own copyright.

Submissions should be sent to:
David H. Berger, M.D., M.H.C.M.
Chairman, Michael E. DeBakey Medical Student Poetry Award
Professor and Vice-Chairman, Michael E. DeBakey Department of Surgery
Baylor College of Medicine
Surgery 112OCL
2002 Holcombe Blvd.
Houston, Texas 77030