#CareForTheHealers – “Guard Your Spirit”

Taking care of patients in this time is beyond stressful. I’m keeping my eye out for anything that might help support healers of all kinds. This was sent to me today and I found it profoundly helpful. Take 5 minutes to listen to this amazing professor, pastor and friend.

This video was made for the students of Illiff School of Theology by Dr. Cathie Kelsey. Although the specific examples she uses are from the Christian faith, the practice she teaches in this video can use text from any religious tradition, or no religion at all – perhaps a poem, a quote, or an inspiring song?

The Importance of Ritual in the time of #COVID19

If you are a healer (which I think is much better than ‘provider’, right?) you are going to work afraid, and you come home afraid… which is completely normal. Being brave doesn’t mean being fearless, it means doing what is needed despite the fear.

But in this fearful time and with the incredibly important work you are doing, it’s important that your home becomes a sanctuary, a safe place where you can let go of a little of the fear.

Let’s start with banishing #COVID19 from your home.

I know that the chances you have any virus in your house is slim to none, but let’s start with a (literally) clean slate. If you don’t have one of the commercial products known to be effective against COVID19, mix up a dilute Clorox solution (4 tsp bleach in a quart of water). Put it in a spray bottle, use a rag, but clean all the surfaces in your home. Be deliberate, be excessive, be sure that you’ve gotten all the surfaces that you might have touched.

Then the ritual

When you come home from work, the first thing you should see is a sign on the door you enter. It should be a reminder that you are loved, that you are appreciated for your bravery and your work … and that the first thing you should do is wash your hands!

Take off your shoes

If you have on the shoes you wore in the hospital, take them off in the garage before you go into the house. You may want to consider having a pair of shoes you leave at the hospital, but what ever pair is on your feet when you get home, leave them in the garage or at the door.

Wash your hands

Without touching anything in the house, go to the closest sink and wash away the day. 20 seconds. Soap. All the surfaces of your hand.

Turn on some music

Whatever inspires or soothes.

Take a shower

This really isn’t about decontamination, it’s more about ritual. Wash off the day – literally.

I’s important that your home feels safe to you when you come in from doing the hard work of caring for others.  Following this ritual (or your own variation) will help sustain you.

Stay safe friends, and keep looking for joy. #EyesOpen

#EyesOpen

Like you, I’m surrounded and sometimes overwhelmed with the fears and anxieties of the COVID19 pandemic. The world seems so very fragile and vulnerable right now. This morning was tougher than usual for some reason. So…. I got out of my chair, put on my shoes and went for a walk trying to look, with eyes open, for things to sustain me, connect me and provide solace.

Here’s what I heard on my walk …

A virtuoso mockingbird singing to the world (and, I assume, a few cute nearby mockingbirds), six different languages from people walking near me (I love Houston!)… friendly “hellos” from almost everyone I passed (all more than 6 feet away)…

Here’s what I saw on my walk…

A magnificent tree that I had never really noticed before… a family rescuing a caterpillar from the street with a stick… small purple flowers in the grass… kids on bikes… a butterfly garden in a “pocket” prairie…

Here’s what I learned …

Fear is gone when gratitude is present. They can’t be present at the same time.

It’s therapeutic to spend a little time with your #EyesOpen, preferably outside.

If you are a healer, thank you for what you are doing and stay safe. I’ll hold you in the light.