Like many, this has been a tough week for me.

As a physician, I grieve for the possible loss of the ACA, the risk for so many children (and adults) if the science of vaccines is questioned… or worse, if healthcare policies are put in place based on politics and/or profit rather than science.

I could go on, but that’s enough. You get the idea.

Like all of you, I’ve been inundated with messages on social media and in the news describing the move away from so much that I hold sacred and dear.

I’m tired… and I’m weary.

So, today I’m giving myself a digital Sabbath… no news, no social media, nothing that amplifies despair, hatred, or othering any of my neighbors (and you are all my neighbors).

If you are struggling, try it. Turn it off for a day or two.

Turn on some music. Look for the helpers.

Onward.